Nutrition experts say, peanuts have a high nutritional value, containing unsaturated fatty acids, have lower cholesterol and blood lipids, plus rich in dietary fiber, peanut truly become the diet food. Peanuts manufacturers, nutrition experts recommend you eat the peanuts are several weight loss method, even bread and peanut butter partner can play the role of an ideal fat loss, weight loss can be seen eating peanuts magical effects. A peanut butter diet of peanut butter contains 16 grams of fat, although the heat is high, but we also ignores an important point, peanut butter has a strong sense of satiety, and will not eat so easily lead to obesity. Because peanut butter can reduce appetite, eating a few mouthfuls to meet, certainly will not feel hungry within two and a half hours, thus largely avoiding overeating, but like a cake for a class of food, after eating not to half an hour you will feel hungry. Peanut butter can reduce the incidence of heart disease, it contains fat is good for the body, so it can be safe to eat. Second, eat cooked peanuts lose weight is also a peanut is also different, higher raw peanuts nutrients cooked peanuts, raw peanuts but weight loss is not good as cooked peanuts. Manufacturers peanuts, peanut belt Redskins helpful for gastrointestinal health, and women can regulate menstrual discomfort, blood, qi, but also nourish hair. Cooked peanuts cooked in the process of change will be lost some fat, it is more appropriate to eat to lose weight during cooked peanuts, boiled peanuts and water is also very beneficial. Third, peanut peanut soup dates jujube soup diet is particularly beneficial for the female body, ready peanuts and dates, the first red beans and black beans soak overnight in salt water. The next day, washed with water, and then together into the pot, then add peanuts and dates in advance prepared, cooked together, and finally adding the appropriate sugar and water, cooked, let cool, and cold food in the refrigerator. We recommend eating at dinner. Fourth, the flowers born to lose weight if you just want to eat raw flowers, nutritionists recommend a day to mull over 10 can be, although a high nutrition red skin, but for the stomach more sensitive friends, may put the skin removed eat. Peanuts manufacturers, eat raw peanuts can also play a role in enhancing satiety, appetite control on nutrition and helpful. Fifth, peanut barley porridge diet peanuts and barley, dates along with congee is a good choice, insist on eating every day, can add a variety of nutrients, and reduce total calorie intake, like breast female friends by eating peanuts barley porridge to achieve. Many people think that fat peanut is very high, but peanuts contain a variety of vitamins, minerals, and high-quality protein is also sufficient to prove the nutritional value of peanuts. The key to eating peanuts how to lose weight is to eat, eat peanuts mastered the way not only will not get fat, but can play a lipid-lowering effect.