How helpful it was safe to eat peanuts? Peanuts should not be eaten raw: Peanuts contain more fat, the body of their slow digestion and absorption, a lot of raw can cause indigestion. In addition, wholesale peanuts, grow in the soil, often contaminated parasite eggs, raw prone to parasitic diseases. Meanwhile, peanuts are often contaminated rodents, easy to spread natural foci of disease, especially epidemic hemorrhagic fever. Thus, peanuts should not be eaten raw, it is best eaten cooked. Boiled peanuts nutritious: Some people used to eat fried or fried flower Jen eat, it would be peanuts in red in the closing plug glycerides and esters ingredient is a lot of damage, so the peanuts and cook together even red higher nutritional value. In addition, peanuts susceptible to aflatoxin toxin, boiled peanuts contaminated by aflatoxin toxin basically can be dissolved into the water, so eat more secure. Vinegar foam peanuts "Goddess Marriage": wholesale peanuts contain unsaturated fatty acids the body needs, but after high lipid content, heat, greasy feeling. The vinegar is a solution just tired of organic acids and aroma, so more than a week with a vinegar soaked peanuts every night to eat 10, ate a week for a course, can lower blood pressure, soften blood vessels, reduce the accumulation of cholesterol .