American "Cooking Light" magazine published an article describes the five benefits of peanuts. 1, control appetite peanut "high satiety" food, make you feel fuller, longer or satiety. Published in the "Nutrition and Metabolism" an article in the journal found that people with peanut snacks to eat less. Professor, Department of Nutritional Sciences, Purdue University Dr. Ma Tesi said: "The high price of peanuts satiety and not just fat, dietary fiber and protein content of reasons, but the result of the synergy of all the factors." Brigham and Women Hospital Nutrition Department, said Kathy McManus, if you eat peanuts or peanut butter at breakfast, the day can reduce food intake. 2, to help reduce salt salty snacks are usually high-salt foods. But salty peanuts salt content than the same weight of sliced ??bread, frozen waffles even less. Therefore, salty peanuts not only to meet you eat salty hobby, not easily lead to excessive intake of salt. 3, stabilize blood sugar study found that if people replaced red meat in the diet of a peanut, can reduce the risk of diabetes by 21%. Peanut prices will slow the absorption of carbohydrates. If the morning and eat peanuts, then your day will not be too high blood sugar. 4, keeping the heart healthy "Nutrition" journal article noted that people ate the most of peanuts, can reduce the risk of coronary heart disease by 35%. The researchers believe that the fatty acid composition of peanuts price, plus the role of the other components, can reduce LDL (bad cholesterol) levels, make heart healthier. 5, reducing the risk of colon cancer study found that the risk at least twice a week to eat peanuts women, colon cancer can be reduced 58%; and at least twice a week to eat peanuts men, can reduce the risk by 27%. Scientists analyzed, may be peanuts in folic acid and other nutrients play a role in cancer.