How helpful it was safe to eat peanuts? Peanuts should not be eaten raw peanuts contain more fat, the body of their slow digestion and absorption, a lot of raw can cause indigestion. In addition, prices of peanuts grown in the soil, often contaminated parasite eggs, raw prone to parasitic diseases. Meanwhile, peanuts are often contaminated rodents, easy to spread natural foci of disease, especially epidemic hemorrhagic fever. Thus, peanuts should not be eaten raw, it is best eaten cooked. Boiled peanuts nutritious eating habits of some people spend kernels fried or fried food, it would be peanuts in red in the closing plug glycerides and esters ingredient is a lot of damage, so even the peanuts and cook nutritious red together higher value. In addition, peanuts susceptible to aflatoxin toxin, boiled peanuts contaminated by aflatoxin toxin basically can be dissolved into the water, so eat more secure. Vinegar foam peanuts "Goddess Marriage" peanuts contain unsaturated fatty acids the body needs, but after high lipid content, heat, greasy feeling. Peanut prices and vinegar in a variety of organic acids is a solution just tired and aroma, so more than a week with a vinegar soaked peanuts, eat 10 per night, ate a week for a course, can lower blood pressure, soften blood vessels, reduce cholesterol accumulation.