The nutritional value of peanut peanut than the nutritional value of food is high, comparable with the eggs, milk, meat and some other animal foods. It contains a lot of protein and fat, especially high levels of unsaturated fatty acids, it is appropriate to create a variety of nutritious foods. Peanut heat production is higher than the meat, 20% higher than in milk, 40% higher than eggs. Others, such as proteins, nucleoprotein factors, calcium, phosphorus, iron, also better than milk, meat, eggs is high. Peanuts also contain a variety of vitamins A, B, E, K, etc., as well as lecithin, protein amino acids, choline, and oleic acid, groundnut acids, fatty acids, palmitic acid and the like. Visible, nutrition is very rich and peanut more comprehensive, raw, fried, cooking can be, especially fried peanuts, crispy and delicious, deep aftertaste. The beauty of eating peanuts の 1: I believe that many mom stabilize blood sugar during pregnancy is no stranger to a common disease: gestational diabetes. Bulletin boards accidentally if sick, easily forming a huge fetus, fetal malformation, neonatal jaundice, your baby may even increase the risk of death. Therefore, actively prevent gestational diabetes is necessary. Beijing peanuts price movements, in everyday life, in order to avoid the occurrence of gestational diabetes, Mommy must balanced nutrition, smaller meals and avoid overeating. Outside meals, Mommy might eat some peanuts, not only physical health, promote baby brain development, but also effectively stabilize blood sugar. The study found that peanuts will slow down the absorption of carbohydrates. If Mommy to replace red meat in the diet of a peanut, can reduce the risk of diabetes by 21%. If the morning and eat peanuts, then your day will not be too high blood sugar. The beauty of eating peanuts の 2: help reduce salt tastes for those heavy Mommy, the low-salt diet during pregnancy is undoubtedly a very painful thing. If too much salt intake situation, the body of water will be retained, the more so the pregnant mother's body swelling increased, resulting in edema during pregnancy. In addition, long-term high-salt diet can also affect the heart and cardiovascular health of pregnant women. In general, pregnant women daily salt intake should be slightly lower than normal, between 3-5 grams. In addition to three meals a day, Mommy or less will eat some small snacks, but snack on the market and many of them belong to the high-salt foods, smart Mommy in the end how to choose it? Here, small as favorite savory Mommy recommend a small snack: salty peanuts. Because the salt content of salty peanuts, than the same weight of sliced ??bread, frozen waffles even less. Therefore, salty peanuts not only to meet you pregnant mother eating salty hobby, not easily lead to excessive intake of salt. TIPS: Even salty peanuts salt content is relatively low, but Mummy must be eaten in moderation, avoid excessive salt intake. The beauty of eating peanuts の 3: control appetite trimester, many mom's appetite often exceptionally well, meat and fish on the table, thinking that eating and drinking can help your baby to add more nutrition. In fact, pregnancy overweight mom, will not only lead to many complications, but also lead to a too big baby dystocia, in addition to children with birth defects and even easier to cause fetal death. Studies have shown that peanuts are "high satiety" food, make Mommy feel fuller, longer or satiety. Beijing peanuts prices, high satiety causes of peanut and not just fat, dietary fiber and protein content, but the result of all the factors synergistic effect. I had a good appetite for the pregnant mother, the wish to eat at breakfast some peanuts or peanut butter, can reduce the amount of food a day, but also do not have to bear the risk of obese pregnant mother up. The beauty of eating peanuts の 4: Mommy keep the heart healthy during pregnancy, the mother a series of adaptive changes in various systems, the cardiovascular system is no exception. This is normal pregnant women, it is capable of, but pregnant women with heart disease, often incompetent, so Mummy with heart birth tend to take more risks. Research indicates that eating peanuts most people, the risk of heart disease can be reduced by 35%. The researchers believe that the fatty acid composition of peanuts, plus the role of the other components, can reduce LDL (bad cholesterol) levels, make heart healthier.