There are always two sides of the food. There are benefits have disadvantages. As we daily consumption of peanuts, though the body has many health benefits, but do not eat properly will hurt the body. Peanuts which place cheap, with the following small series with a look at the day care Weapon: Peanut is good, but pay attention to its side effects. Mainly due to the side effects of peanut oil content itself is relatively large, so high heat. Eating too many words will have a burden for the digestive system, it can also cause obesity. Side effects of a peanut, heat peanut oil contains too much more time-consuming bile to digest, so should not be used in patients with gall; yin deficiency heat eat roasted peanuts, so as not to help heat fire. 2, it is easy to damp moldy moldy peanuts, produce highly carcinogenic aflatoxin toxin. Peanuts which place cheap, Aspergillus flavus toxin can cause toxic hepatitis, cirrhosis, liver cancer. This toxin temperature, fried, fried, boiled, fried and other cooking methods can not break it. We must be careful not to eat moldy peanuts. 3, obesity Bijing peanut protein, peanut oil are high-calorie foods, eating more is not digestible. Especially gastrointestinal function of poor people should eat less. Peanut oil containing up to about 50 ℃%, eat more easily get obesity. So peanuts in good save, if we find no longer fresh, would not have eaten. Disposable do not eat too much. Some people think that peanuts have a slimming effect, put it as a staple, this is a big mistake. Although peanuts have a strong sense of satiety, but too much intake will certainly hurt the body.