Peanuts known as the "longevity fruit," said, is that many people can not live without snacks, but when you eat peanuts, peanut know how much nutritional value? The total fat content of peanut nutrition around 30% -39%, while plant foods high in fat corn is only about 4%. 2015 Henan peanuts wholesale prices, but peanut threat of obesity is not large, if eaten in moderation, but can lose weight. Because it is a high calorie, high protein, high-fiber foods can increase satiety, which is commonly referred to as "comparative anti-hunger." According to the research, peanut-induced satiety is five times that of other high-carbohydrate foods, after eating peanuts can be relatively reduce the need for other foods, learn to reduce total body heat, so as to achieve weight loss. And the vast majority of fat contained in peanuts is unsaturated fatty acids, such as arachidonic acid in peanuts belong to unsaturated fatty acids, can reduce blood lipids and serum cholesterol function, it can reduce the risk of coronary heart disease. The human body can not synthesize unsaturated fatty acids themselves, it must be through the diet. In addition, peanuts are rich in folic acid, dietary fiber, arginine, can play a protective effect on the heart. Many people like to eat peanuts to remove that layer of red, but in fact can promote platelet production peanut skin, it is recommended to eat together and even red. Peanut vitamin K hemostasis, and hemostatic effects of peanut red peanut higher than the 50-fold. Peanuts also contain a certain amount of vitamin E and zinc, can enhance memory, aging, slow decline of brain function, nourish the skin. 2015 wholesale price Henan peanuts, peanut-containing vitamin C have lower cholesterol, helps prevent atherosclerosis, hypertension and coronary heart disease. Peanut selenium and other biologically active substances C. quinoa Mans alcohol can prevent tumor diseases, but also the prevention and treatment of atherosclerosis, chemopreventive agents cardio-cerebral vascular diseases.