Benefits eat peanuts 1. Reduce the risk of colon cancer at least twice a week to eat peanuts women can reduce the risk of colon cancer by 58% and twice a week at least eat peanut man, can reduce the risk by 27%. 2015 peanuts latest price quotes, scientists analyzed, which is peanuts in nutrients folic acid and other anti-cancer played a role. 2, to maintain a heart-healthy eating peanuts and more people, reducing the risk of coronary heart disease by 35%, the researchers believe, peanut fatty acid composition, together with the role of other ingredients, it can reduce the amount of LDL, so that the heart is more health. 3. Stable blood sugar study found that if people replaced red meat in the diet of a peanut, can reduce the risk of diabetes by 21%, peanut will ease the absorption of carbohydrates. Morning eat peanuts, your day will not be high blood sugar. 4. help reduce salt salty snacks are usually high-salt foods, but the salt content of salty peanuts than the same weight of sliced ??bread, even less waffles, therefore, salty peanuts not only to meet you eat salty hobby , might easily lead to excessive intake of salt. 5. Control appetite peanut "high satiety" food, make you feel fuller, longer or satiety. 2015 peanuts latest price quotes, high satiety causes of peanut and not just fat, dietary fiber and protein content, if you eat peanuts or peanut butter at breakfast, the day can reduce food intake.